BYO Sandwich Board

Deconstructed meals are ideal for families and groups with various food preferences. A simple BYO Sandwich Board is a low-effort, fun way to get the family involved with meal prep and please everyone’s taste buds!

There really is no limit to what goes on a sandwich board. Gather you family’s favorite sandwich fixings and lay them out for each to build there own sandwich!

Here are some ideas to get you started:

Proteins: 

  • Sliced Turkey

  • Sliced Chicken

  • Roast beef

  • Hummus

  • Egg Salad

  • Chicken Salad

  • Tuna Salad

  • Chickpea “Tuna” Salad

  • Slices of marinated tofu or tempeh

Veggies:

  • Lettuce

  • Spinach

  • Sliced tomato

  • Sliced onion

  • Sliced cucumber  

  • Avocado sIices

  • Fresh or roasted bell peppers

  • Microgreens

  • Sprouts

Extras/Condiments:

  • Sliced cheese

  • Fresh mozzarella

  • Basil leaves

  • Pickles

  • Saurkraut

  • Banana peppers

  • Olives

  • Mustard

  • Mayo

  • Oil and vinegar

Bread

  • Whole wheat bread

  • Sourdough 

  • Wheat rolls 

  • Ciabatta

  • Whole grain wraps

  • Pita bread

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