Nutrition Coaching

INVEST IN AN EXPERT WHO PERSONALIZES NUTRITION FOR YOU

Wherever you are in your health journey, I’ll help you navigate the overwhelming world of nutrition to find an approach that works best for you.

I specialize in nutrition for:

  • Disease Prevention and Management Diabetes, High Blood Pressure, High Cholesterol, Fatty Liver, Irritable Bowel Disease, Cancer and more

  • Women’s Health Fertility, Pregnancy, Post-partum, Perimenopause, Menopause

  • Plant-based Eating a flexible approach to eating more plant foods

  • Gentle Nutrition an Intuitive approach for Ex-dieters

Getting Started

This first step is the hardest, so let’s do this together! Choose a program that fits your needs.

 

I AM CAPABLE

A single 60-minute visit for those looking to address nutrition for a specific medical condition, who are not yet ready to commit to a program with multiple sessions, or who would like to schedule periodic nutrition visits at their own pace.

  • one 60-minute initial assessment

  • custom after-visit summary with actionable, evidence-based recommendations

I AM CONFIDENT

A 1-month program for those ready to jumpstart their health journey with a personalized nutrition plan.

  • one 60-minute initial assessment

  • three 30-minute follow-up visits

  • custom after-visit summaries with actionable, evidence-based recommendations

  • 5-day meal plan tailored to individual dietary needs and preferences

  • unlimited communication in between sessions

I AM ALIGNED

A 3-month program for those who are ready to hit reset with a program that provides accountability and personalized guidance to build a healthier nutrition routine.

  • one 60-minute initial assessment

  • eight 30-minute follow-up visits

  • custom after-visit summaries with actionable, evidence-based recommendations

  • 10-day meal plan tailored to individual dietary needs and preferences

  • unlimited communication in between sessions

 

Health is a lifestyle that grows with us. After your program, we can discuss a maintenance plan that works best for you!

 

What To Expect

My nutrition coaching program is designed to

  • Arm you with greater intelligence of proper nutrition and what that looks and feels like in your body.

  • Boost confidence in your ability to choose the right foods and eating patterns to optimize your health, and prevent or manage chronic diseases.

  • Uncomplicate nutrition and simplify health. 

  • Break the dieting cycle, so you can live your best life without chronically obsessing over your diet.

  • Renew your sense of health, peace with food, and love for your body.

  • Align your health goals with your life goals to set you up for long-term success.